Circadian Rhythm and Sleep Reset

This 4 week coarse will help participants understand how their body's internal clock influences sleep, energy, mood, metabolism and overall health. Through education, practical exercises and habit building strategies, participants will learn how to align their daily routines with their natural circadian rhythms to improve sleep quality and daytime performance. By the end of the program, participants will have established a personalized Circadian rhythm plan that supports restorative sleep, consistent energy, and long term wellness. Final outcomes: -You will understand how Circadian rhythms influence your health and sleep -You will know your personal sleep patterns -You will have a consistent sleep-wake schedule -You will know how to use light, meals, movement and routines to help support a balanced Circadian rhythm